Sunday, 13 December 2015

Food and Mood.

It's pretty well documented that the food we put in our bodies has an impact on our physical health, be it positively or negatively. But what about our mental health? The impact of diet on our mental health is something that I personally find to be a really interesting topic, and so when I saw that Healthy Food Guide had produced an article in this months magazine, I knew it would be a must-read.

My General Life | Food and Mood


Sunday, 6 December 2015

Indigo Herbs Kick Ass Vegan Smoothie Mix*

Indigo Herbs are one of the proud supporters of Veganuary 2016, a campaign that encourages people to go vegan for the month of January. I feel like there's now so much more awareness of a vegan lifestyle and it seems to me that more and more people are choosing a cruelty free lifestyle and opting to go vegan.

Indigo Herbs Kick Ass Vegan Smoothie Mix - My General Life