Monday, 28 December 2015

2015 Reflections and 2016 Goals.

I can't quite believe that another year has passed and that we're now heading in to 2016. I really don't know where the time went, it seems like only 5 minutes ago that 2015 was on the horizon. Today I wanted to just reflect a little on what has gone on in 2015 and also look towards what I want my 2016 to look like.

My General Life | 2015 Reflections & 2016 Goals

Sunday, 13 December 2015

Food and Mood.

It's pretty well documented that the food we put in our bodies has an impact on our physical health, be it positively or negatively. But what about our mental health? The impact of diet on our mental health is something that I personally find to be a really interesting topic, and so when I saw that Healthy Food Guide had produced an article in this months magazine, I knew it would be a must-read.

My General Life | Food and Mood


Sunday, 6 December 2015

Indigo Herbs Kick Ass Vegan Smoothie Mix*

Indigo Herbs are one of the proud supporters of Veganuary 2016, a campaign that encourages people to go vegan for the month of January. I feel like there's now so much more awareness of a vegan lifestyle and it seems to me that more and more people are choosing a cruelty free lifestyle and opting to go vegan.

Indigo Herbs Kick Ass Vegan Smoothie Mix - My General Life