Monday 9 November 2015

Walk This Way.

Walking is, I feel, an underrated form of exercise. We all do some form of walking on a daily basis, be is walking to the fridge, walking to the office or getting the dog out for a stroll. I think so much focus is put on intense exercise such as running, HIIT, Crossfit etc, but it's easy to forget about the simplest form of exercise that the majority of us have right at our feet.

Monday 2 November 2015

The #BeYou Project.

The #BeYou project is an initiative run in partnership with treaclemoon and Bullies Out aiming to encourage individuals to embrace themselves and raise awareness of how wonderful it is to just #BeYou. In the modern world, with scrutiny and judgement around every corner it can be really difficult to truly feel able to be ourselves, to embrace our strengths and quirks and put them out there for the world to see.