Sunday, 27 September 2015

CAFFEINE - How Much is Too Much?

In the latest issues of Healthy Food Guide (HFG - September), there was an interesting little feature on caffeine. This definitely got me thinking about caffeine, what it does, how much we can have and if it's even good for us.

caffeine - how much is too much MY GENERAL LIFE HEALTHY FOOD GUIDE MAGAZINE.CO.UK

Monday, 7 September 2015

Living Well One Line A Day.

I'm a big advocate of positive thinking and it's something I really try my best to incorporate into my daily life and mindset. I believe that in most instances we have the choice and ability to take hold of our thoughts and see the positive in our lives and choices. Obviously this is something that can be much easier said than done, and I'm not saying that I don't have times where I moan or think negatively, but I also like to try and counteract negatives with a positive.