Sunday, 28 June 2015

Ways To Improve Your Wellbeing NOW!

Physical and mental well-being is something that's really important to me and something that I'm always striving to nourish and improve. Today I thought I'd share the 'Five Ways To Wellbeing', a public health initiative focused at providing individuals the means to improve their own health and wellbeing in 5 simple, achievable steps.


My General Life | Ways to Improve Your Wellbeing NOW!!! health wellbeing wellness

Wednesday, 24 June 2015

The Protein Quest - Feeling Upbeat*

Since going veggie I've found I've been even more conscious of ensuring that I'm getting plenty of protein in my diet. Obviously I like to try to get my protein from food sources where I can, however, think protein shakes and drinks can be a great way to get a nice chunk of protein without having to eat a huge quantity of food. Plus they're great to grab on the go so are great for those with a busy, active life.

my general life upbeat feeling upbeat protein drink

Sunday, 14 June 2015

DIY | Sugar-free Soy Caramel Latte.

I've recently discovered (and become rather addicted to) Costa's sugar free soy caramel lattes. I'm sure I'm probably the last person to jump on this bandwagon, but I am not usually one for taking coffee related risks, especially as coffee from places like Costa and Starbucks can be quite expensive. However, a few weeks ago I decided to throw caution to the wind and just try it...and as I'm sure you've already guess I bloody loved it! As I've already touched on, although delicious, these snazzy coffees can be a little pricey, so I set about making my own at home for a fraction of the cost.

my general life diy sugar free soy caramel latte dairy free lactosre free

Sunday, 7 June 2015

Hooping Around.

If you follow me on any of my social media outlets, then you may have noticed that I've recently taken up aerial hoop (I haven't stopped wittering on about it/positing videos and photos). So , having now had 3 lessons, I decided it's high time to tell you what I think so far. 

my general life aerial hoop aerial skills circus skills gymnastics

Wednesday, 3 June 2015

Recipe: Mushroom Stew.

I love a good stew and it's something that I knew I would miss now that I've made the transition to being a veggie. To me, stews and casseroles are comfort food and something I love to eat when the weather is a little bit rubbish. So after seeking a little bit of inspiration from Hugh Fearnley-Whittingstall's 'Veg' cookbook, I've concocted a delicious mushroom stew recipe, which is so bloody yummy and tastes super rich and almost meaty, but obviously without the meat. And what's even better, is that it's so simple and ready to eat in less than 30 minutes.

my general life recipe mushroom stew vegetarian

Monday, 1 June 2015

5 Tips for Keeping Active.

My health and fitness routine has definitely evolved a lot over recent years. I've gone through periods where I've trained very little and other times when I've been in the gym 3-4 times per week. More recently I've decided to branch out a little a try different activities in order to help  improve my overall health and well-being. So today, I thought I'd share 5 tips for keeping active in everyday life. 


my general life 5 tips for keeping active lifestyle, health, wellness