Sunday, 29 March 2015

DW Fitness: 40 Days of Fitness Challenge - Days 41-47 - THE HOME STRAIGHT!

Oh my goodness, we're at the final 7 days of the 40 Days of Fitness Challenge! Can you even believe it? Because I certainly can't. It's gone so blinking fast, I can't even believe it. So, first things first folks, I'm going to share how I've been getting on over the last 5 days, then I'll share what we'll be doing for the very last 7 days of the challenge.
DW Sports Fitness - 40 Days of Fitness Challenge - Fitness Revolution - My General Life

Thursday, 26 March 2015

5 Top Tips: Getting the Most Out of Your Gym Session.

Ever go to the gym and just feel like you're totally unproductive? I've had many a session like this over the years and I always end up leaving feeling frustrated and like I've pretty much wasted my time. If you're going to take time out of your day to go to the gym it needs to be productive and a stepping stone to your goals. So today I'm sharing my top tips for getting the most out of your gym session.


5 Top Tips: Getting the most out of your gym session - my general life

Tuesday, 24 March 2015

DW Fitness: 40 Days of Fitness Challenge - Days 36-40.

It only seems like 2 minutes since my last update (although in fairness it was late!), but here were are again. I can't believe how close we are to the end of the challenge now, it's gone so unbelievably quickly! Here's what I've been up to over the last few days:
DW Sports Fitness - 40 Days of FItness Challenge - #fitnessrevolution - My General Life

Monday, 23 March 2015

#JDxadidasStellaSport - Thoughts From The Day and HAUL!

Last Friday I was super duper lucky to be invited along to the #JDxadidasStellaSport VIP event by my gorgeous friend Laura (from Laura: Fat2Fit), who won a competition and asked me to be her +1!! I was so unbelievably excited as it meant I actually got to meet Laura IN REAL LIFE for the first time (she's just wonderful, you'd be mad not to <3 her!) and the day itself was so much fun, we were well and truly spoilt by the lovely folk at JD Sports and Adidas.
My General Life - #JDxadidasStellSport - Adidas - JD Sports - Laura: Fat2Fit
Laura and I - twinnies!

Sunday, 22 March 2015

Symprove 12 Week Programme - Update #2.

I'm now 4 weeks into my 12 week Symprove trial, so I thought that I would do a quick update on how things have been since my last update, which you can read here if you haven't already!
My General Life - Symprove 12 Week Programme Update #2.

Friday, 20 March 2015

DW Fitness: 40 Days of Fitness Challenge - Days 31-35.

And that's another 5 days gone! Apologies that this post is a little late, but it's been a hectic week! I'm going to be honest, I've really had to force myself to get the challenges in this week as I've had a super busy work week so little motivation. But hey, that's real life!!
DW Sports 40 Days of Fitness Challenge - My General Life

Wednesday, 18 March 2015

The Comfiest of Yoga Outfits*.

It's no secret that this year has become my year of yoga. I've jumped head first into in and I'm practising pretty much everyday at the moment (you can check out my progress on Instagram!) Now I have lots of gym clothes, but most of them get put through the mill at the gym. They end up stretched and sweaty and covered in chalk, so I've definitely been in the market for some gym wear just for yoga. So when I was recently contacted by Buy Tshirts Online* and asked if I would like to pick out some clothing and put it together as a fitness outfit, my mind immediately jumped to a nice, comfy yoga outfit.

My General Life - Buy Tshirts Online - Yoga Outfit

Sunday, 15 March 2015

DW Fitness: 40 Days of Fitness Challenge - Days 26-30.

Another five days of the 40 Days of Fitness Challenge has passed us by. I can't believe how fast the challenge is flying by, it's ridiculous. It makes me sad in a way as it means Easter is nearly here and I'm moving out of my current job into a new one (my role is rotational) at Easter, which I feel a bit bittersweet about as I love my current job! Anyway, I digress, here's how I've been getting on over the last 5 days.
DW Sport Fitness 40 Days of Fitness Challenge My General Life

Saturday, 14 March 2015

March Fit Kit Wishlist - All About The Yoga.

Well folks, it's nearly mid-March already (say what!), so I thought it was high time to post another cheeky little wishlist. This wishlist was put together with yoga in mind. I've really enjoying my yoga practice this month and there's just so many gorgeous piece of yoga fit kit out there, this is just a tiny selection.

My General Life March Yoga Wishlist: Sweaty Betty, Teeki, Buddha Pants, MyProtein




What pieces of lovely fit kit are you lusting after this month? I'd love for you to share your picks either in the comments below, or why not tweet me @mygenerallife?


My General Life healthy lifestyle blog

Thursday, 12 March 2015

Self Acceptance, Happiness and Being YOU!

So as I'm sure you're all aware, on Sunday it was International Women's Day (8th March). All the empowering tweets and Instagram posts sparked a little bit of reflection time, which in turn has led to me sitting down to write this post. Over the last few years I feel that I've been on a fairly significant journey of personal acceptance. I feel like I've gone from an awkward young girl who tried to be something she isn't to fit in, to a strong, independent woman who is becoming more and more content to just be me.

My General Life - be you, self acceptance quote, wellness
Image from Pinterest

Tuesday, 10 March 2015

DW Fitness: 40 Days of Fitness Challenge - Days 21-25.

We've now passed the halfway point of the challenge...wahoo! The end is very nearly in sight. This week has been a little tougher for me and I'll admit that although all of the challenges have been done, they weren't necessarily all done on the right days.
My General Life 40 Days of Fitness Challenege DW Sports FItness

Sunday, 8 March 2015

My Yoga Journey - The Beginning.

If you follow me on Instagram then you may have noted that I've recently been posting lots of yoga related posts and photos. Yoga is something that is new to my life and so I thought I'd share a little about how I started my yoga journey and where I hope it will take me.


My General Life Yoga Journey Downward Facing Dog

Saturday, 7 March 2015

Symprove 12 Week Programme - Update #1.

I can't believe it's been two weeks since I started my 12 week programme with Symprove...it seems to have gone so quickly! Today I just wanted to share a quick update about how I've been getting on over the last fortnight. I'm hoping this will be a way to log any changes and developments that occur during programme and also give anyone who is undertaking the programme an idea of what they might expect.
My General Life Symprove 12 week programme update #1

Wednesday, 4 March 2015

DW Fitness - 40 Days of Fitness Challenge: Days 16-20.

Here we are again folks, we're now 15 days into the challenge - the half way point is in sight! This week has been a bit more of a tough one for me, I've struggled motivating myself to get things done and I'm without a gym membership currently which I need to get sorted stat. Anyway, things have got done and that they main thing. Keep on reading to find out how I've been doing!
DW sports fitness 40 days of fitness challenge #fitnessrevolution My General Life

Sunday, 1 March 2015

RECIPE: Polenta Pizza.

I was recently perusing a Waitrose magazine when I stumbled across a recipe for Polenta Pizza...naturally this caught my eye as I bloody love pizza. The perks of the polenta means it also makes the pizza wheat free (yaaay!) so I just knew that I'd have to concoct my own, sharpish.

My General Life - Recipe: polenta pizza (wheat free)